Mindfulness Meditation Groups

Meditation groups for all levels of experience. We will meet and discuss how to overcome challenges in your silent meditation practice. Each class will contain a 30 minute silent, seated meditation followed up with discussion. This group will last one hour in total. Fridays at 11:00 am. Please wear comfortable clothing. Meditation cushions and fleeces provided. To reserve your place please email Teresa at SunriseHolistic@gmail.com or you can reserve your place by using the Book Now button. £8

Reiki Training

Reiki I, II, and III classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inquiries or further course details please get in touch.

  • Reiki I

    Self-care and initial training into Reiki philosophy of healing.

  • Reiki II

    Pratitioner training and expanded education into the human energy system including in depth information on chakras and their emotional and physical components. 

  • Reiki III Master-Teacher

    This course is for those who have completed Reiki I & II and wish to further their practice. You’ll receive two further symbols and attunements as well as gain confidence in administering Reiki attunements. This is a powerful healing experience and brings transformation into your life. The content of the class will allow you to pass Reiki symbols onto others and teach should you choose. Many take the class for personal healing or to heal family and friends.

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Expanded Vision Boards - 2020 (2)

Expanded Vision Boards, Saturday March 7, 11 - 1 pm

Are you ready to bring your desires for growth and transformation into fruition in 2020? 
In this class, we will be discussing how the Law of Attractions works, ways to elevate your vibration and how to manifest. Together, we'll complete worksheets and answer detailed questions to clarify your desires. Come along and learn ways to fine tune your goals and create a vision board to bring in the reality you desire. All creative supplies provided. In addition to physical vision boards, I will show you how to create and manage a digital board as well. Bring your laptops/tablets.  Saturday January 25, 2 - 4:30 pm. £35 Reserve your place here.

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Reiki I Training & Attunement, Saturday March 7, 2 - 4 pm

Ready for positive change? Learn to use Reiki for self-care and to aid in your personal emotional balance. My Reiki Training course includes a training manual, information on energy anatomy and energy balancing exercises. You will also learn self-treatment hand positions and have the opportunity to practice Reiki during the workshop. If you have taken Reiki in the past but fallen out of practice or trained with another instructor but seek a new perspective, joining this course is the perfect way to reconnect to using this wonderful skill. £100 Reserve your place here.

Sunrise Holistic

Rise & Shine Spring Revival, Callendar House Drawing Room, Saturdays 6 - 9 PM.

Spring is the time to Rise & Shine. Join us for a Spring Revival. 
Evita, from Invite Yoga, will lead us in a balanced yoga practice giving both nourishment and freedom. We'll enjoy a spinal movement sequence that is both gentle and flowing. Tensing less, stretching less, and thinking less. You will feel both more whole and grounded, more relaxed as well as both energized and calm. 
Teresa will lead a guided meditation which will assist you to connect with your inner being and release accumulated stresses to improve your health. Research has confirmed many benefits associated with the practice of meditation including decreased depression, decreased anxiety and stress reduction. Other benefits include increased efficiency, reduction in pain, and increased memory. A wonderful way to recover from winter and put a spring in your step. Embrace an opportunity to learn with one of our specialist guest speakers. There are three dates to choose from with each a variation on rising your vibration and igniting renewal.

Saturday March 21, will be Sarah Heuer offering and Introduction to Tarot. Most everyone has a stack of Tarot cards lingering about, gathering dust, and rarely used. Here is your chance to break out that deck and learn how to read your own cards as well as for others. If you have one, please bring your own deck.

Saturday April 4, Angie Campbell will lead us in a reviving Goddess Belly Dance lesson. Yes, you can belly dance. No experience required and you will be will delighted with Angie's great instructions. This class is so much fun! You will want to run out to by your very own jingling dance belt.

Saturday May 2, Janice Clyne from Nourished by Nature will be here to introduce you to your gut microbiome and how to maintain a health probiotic balance. Janice's is lively and vivacious and always brings along amazing samples for us to enjoy.

Each event, £38.

https://www.universe.com/events/rise-shine-tickets-7Y46TM

Please note, there is an additional £2.10 fee added by the ticket processing agent. If you prefer to avoid this fee, you are welcome to reserve your ticket by payment via BACS.  Sort Code 23 69 72, Account 2154 5508
Please place Rise & Shine and the date you wish to attend in the comment/reference section.

Please wear comfortable clothing and bring along a blanket to cover yourself with during the relaxation. Yoga mats and cushions will be available, but it is advised to bring your own for additional padding. Refreshments served. 

A percentage of the events profits will be donated to Ashlee's Neuroblastoma Appeal.

Reiki I, II, III as well as Mindfulness Meditation workshops are available for one to one training to accommodate your schedule.

Please inquire via email with Teresa at info@sunriseholistic.co.uk or phone 01324 503 771 for more information.

Please note, refunds are not available for class cancellation.

Ready to find out more?