Mindfulness Meditation Groups

Meditation groups for all levels of experience. We will meet and discuss how to overcome challenges in your silent meditation practice. Each class will contain a 30 minute silent, seated meditation followed up with discussion. This group will last one hour in total. Fridays at 11:00 am. Please wear comfortable clothing. Meditation cushions and fleeces provided. To reserve your place please email me at SunriseHolistic@gmail.com or you can reserve your place by using the Book Now button. £8 Group resumes on Friday January 10, 2020.

Reiki Training

Reiki I, II, and III classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inquiries or further course details please get in touch.

  • Reiki I

    Self-care and initial training into Reiki philosophy of healing.

  • Reiki II

    Pratitioner training and expanded education into the human energy system including in depth information on chakras and their emotional and physical components. 

  • Reiki III Master-Teacher

    This course is for those who have completed Reiki I & II and wish to further their practice. You’ll receive two further symbols and attunements as well as gain confidence in administering Reiki attunements. This is a powerful healing experience and brings transformation into your life. The content of the class will allow you to pass Reiki symbols onto others and teach should you choose. Many take the class for personal healing or to heal family and friends.

Expanded Vision Boards - 2020 (2)

Expanded Vision Boards, Saturday January 25, 2 - 4:30 pm

Are you ready to bring your desires for growth and transformation into fruition in 2020? 
In this class, we will be discussing how the Law of Attractions works, ways to elevate your vibration and how to manifest. Together, we'll complete worksheets and answer detailed questions to clarify your desires. Come along and learn ways to fine tune your goals and create a vision board to bring in the reality you desire. All creative supplies provided. In addition to physical vision boards, I will show you how to create and manage a digital board as well. Bring your laptops/tablets.  Saturday January 25, 2 - 4:30 pm. £35 Reserve your place here.


Essential Oils & Safe Blending, Saturday February 8, 2 - 4:30 pm

Essential oils are a wonderful way to boost your mood and calm your spirit. As a clinical aromatherapist, I use essential oils every single day. Their benefits are innumerable. In this class we will cover my ten favorite oils. You’ll learn the many ways you can use essential oils for your home, first aid & skin care. You will also learn which oils to be careful with, especially while pregnant & around children. Lastly, you'll get to create your very own custom blend in a 30 ml amber dropper bottle. Fun, educational and a great gift to bring home! Class fee, £35. Reserve your place here.

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Reiki I Training & Attunement, Saturday, March 7, 2 to 4:30 pm

Are you ready for positive change? Learn Reiki for self-care and to aid in your personal emotional balance. My Reiki training course includes a training manual, information on energy anatomy and energy balancing exercises. You will also learn self-treatment hand positions and have the opportunity to practice Reiki during the workshop. If you have taken Reiki in the past but fallen out of practice or trained with another instructor but seek a new perspective, joining this course is the perfect way to reconnect to using this wonderful skill. £100 Reserve your place here. 

Reiki I, II, III as well as Mindfulness Meditation workshops are available for one to one training to accommodate your schedule.

Please inquire via email with Teresa at info@sunriseholistic.co.uk or phone 01324 503 771 for more information.

Please note, refunds are not available for class cancellation.

Ready to find out more?