Mindfulness Meditation Groups

Meditation groups for all levels of experience. We will meet and discuss how to overcome challenges in your silent meditation practice. Each class will contain a 30 minute silent, seated meditation followed up with discussion. This group will last one hour in total. Fridays at 11:00 am. Please wear comfortable clothing. Meditation cushions and fleeces provided. To reserve your place please email Teresa at SunriseHolistic@gmail.com or you can reserve your place by using the Book Now button. £8

Essential Oils & Safe Blending

Learn how to...

Concerned about using essential oils safely and where to begin?
Essential oils are a wonderful way to harness the benefits of natural medicine.

However, they are also powerful tools which require respect and diligence. In this course you will learn the questions to ask so that you can create an amazing blend which is both safe and will contribute to the emotional and physical health of your loved ones.

  • Choose an essential oil based upon its therapeutic potential

  • Determine contraindications based on health history

  • Know which carrier is the best choice for your blend

  • Expected shelf life of your custom creations

  • How to choose quality essential oils

There are many factors to consider when you decide to embark into the world of essential oils. It can certainly be overwhelming. How do I know? I have been there myself. Standing in a health food store aisle, reading labels, tapping my chin trying to make the right choice. Choosing this course will set you up with a secure foundation and give you the confidence to blend customized creations for those dear to you. With the insight and wisdom provided in this course, you are going to wow recipients and have them begging for more.

For further information, click here.

Reiki Training

Reiki I, II, and III classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inquiries or further course details please get in touch.

  • Reiki I

    Self-care and initial training into Reiki philosophy of healing.

  • Reiki II

    Pratitioner training and expanded education into the human energy system including in depth information on chakras and their emotional and physical components. 

  • Reiki III Master-Teacher

    This course is for those who have completed Reiki I & II and wish to further their practice. You’ll receive two further symbols and attunements as well as gain confidence in administering Reiki attunements. This is a powerful healing experience and brings transformation into your life. The content of the class will allow you to pass Reiki symbols onto others and teach should you choose. Many take the class for personal healing or to heal family and friends.


Reiki I, II, III as well as Mindfulness Meditation workshops are available for one to one training to accommodate your schedule.

Please inquire via email with Teresa at info@sunriseholistic.co.uk or phone 01324 503 771 for more information.

Please note, refunds are not available for class cancellation.

Ready to find out more?