Mindfulness Meditation Groups

Meditation groups for all levels of experience. We will meet and discuss how to overcome challenges in your silent meditation practice. Each class will contain a 30 minute silent, seated meditation followed up with discussion. This group will last one hour in total. Fridays at 11:00 am. Please wear comfortable clothing. Meditation cushions and fleeces provided. To reserve your place please email Teresa at SunriseHolistic@gmail.com or you can reserve your place by using the Book Now button. £8

Reiki Training

Reiki I, II, and III classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inquiries or further course details please get in touch.

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