Essential Oils & Safe Blending

Learn how to...

Would you like to use essential oils safely and want to know where to begin?
Essential oils are a wonderful way to harness the benefits of natural medicine.

However, they are also powerful tools that require respect and diligence. In this course, you will learn the right questions to ask so that you can create amazing blends that are safe. Your blends will make wonderful gifts and contribute to the emotional and physical health of both yourself and your loved ones.

  • Choose an essential oil based upon its therapeutic potential

  • Determine contraindications based on health history

  • Know which carrier is the best choice for your blend

  • Expected shelf life of your custom creations

  • How to choose quality essential oils

There are many factors to consider when you decide to embark into the world of essential oils. It can certainly be overwhelming. How do I know? I have been there myself. Standing in a health food store aisle, reading labels, tapping my chin trying to make the right choice. Choosing this course will give you a secure foundation and the confidence to blend custom creations for those dear to you. With the insights and wisdom provided in this course, you are going to delight recipients and have them requesting more.

For further information, click here.

Reiki Training

Reiki I and Reiki II training classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in-depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki.

Why train with Teresa? Teresa has been providing Reiki training for over 12 years. In addition to her two decades of professional health care experience, Teresa has another 15 years of experience as an energy medicine healer. Training with Teresa means you will be guided by a compassionate, professional, and experienced educator. Teresa's courses are also accredited by the Spiritual Workers Association. For any inquiries or further course details please get in touch via email.

  • Reiki I

    Self-care in the form of self-healing using Reiki energy. This is the initial training course into the philosophy of Reiki healing. Learn how to heal your body and stabilize your emotions. In this class, you will receive your first symbol attunement, learn hand positions for self-treatment, and gain a real sense of comfort and peace. £100

  • Reiki II

    Practitioner training and expanded education into the human energy system including in-depth information on chakras and their emotional and physical components. In Reiki II training, you will learn how to give treatments to others, from family members to clients, and also how to complete distance healing sessions. In Reiki II, you will also gain a further two symbol attunements. Workbook provided and case studies required for course completion. £200

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Reiki I and Reiki II training courses are available for one to one training. Reiki III, Master-Teacher training available upon interview.

Please inquire via email with Teresa at info@sunriseholistic.co.uk or phone 01324 503 771 for more information.

Ready to find out more?