Mindfulness Meditation Groups
Meditation groups for all levels of experience. We will meet and discuss how to overcome challenges in your silent sitting meditation practice. Each class will contain a 30 minute silent seated meditation followed up with discussion. This group will last one hour in total. Fridays at 11:00 am. 4 session block, £20. Please wear comfortable clothing. Meditation cushions and fleeces provided. To reserve your place please email me at SunriseHolistic@gmail.com. Group resumes on Friday, August 24.
Reiki I, II, and III classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inquiries or further course details please get in touch.
Reiki I (2019 courses completed. Contact Teresa to arrange 1 to 1 training.)
Reiki II Saturday November 30, 10 – 4:30 pm, £180
Reiki III Master-Teacher (Please get in touch for more information or to arrange a one to one course. £180) This class is for those who have completed Reiki I & II and wish to further their practice. You’ll receive two further symbols and attunements as well as gain confidence in administering Reiki attunements. This is a powerful healing experience and brings transformation to your life. The content of the class will allow you to pass Reiki symbols onto others and teach should you choose. Many take the class for personal healing or to heal family and friends.
Reiki Refresh, Saturday October 5, 10 am – 12:30
Has it been a while since your Reiki class and you want to become reacquainted with the practices and principles of Reiki? This refresher course is designed to address questions you have about table technique and healing techniques. Whether it has been months or years since you have practiced, this class will instill the confidence you desire to return to your practice. This class does not contain attunements and if you have trained with another teacher, please bring your certificates and manuals. Booking is essential. £30. You can reserve your ticket here.
Chakras for Beginners, Saturday October 5, 2 – 4:30 pm
How much do you know about your chakras?
Would you like to learn more? This class is your basic Energy Anatomy 101 workshop. You will learn about each chakra, what physical part of your body it is aligned to, the emotional components linked to it, and most importantly, exercises you can do to stimulate your energy flow. Great for beginners and excellent revision for practitioners. Course fee £25. Click here to reserve your tickets.
Rest & Restore, Saturday October 19, 7 – 9 pm
Join us for an evening of restoration and chakra charging and balancing. During this lovely, warm event, Teresa will lead you in a guided meditation expanding your energetic aura and connecting to intuition. Lorraine will follow on with Shamanic drumming and and a meditation aimed towards turning inwards and moving towards the restorative time of year. Teresa will deliver a Reiki healing over each participant and hand massage will be incorporated into your time with us for the evening. Tea, coffee, and a light snack provided. £24. Booking is essential. You can reserve your ticket here. Also available on November 16, 7 – 9 pm.
Halloween Tea Leaves, Wednesday October 30, 6:30 – 8 pm @ POTS Cafe, Falkirk
Put the kettle on! Few things bring more comfort than a warm cup clasped between hands and inhaling lovely herbal steam. In this class we are going to discuss the many health benefits from a variety of teas and why it could be your perfect drink of choice.You’ll also learn the symbolism of tasseomancy and how to read your very own tea leaves. Nicky will bake a range of beautiful cakes including gluten-free and vegan options. Just in time for Halloween. Mischief managed! £20 Reserve your ticket here.
This is a Wednesday evening and some may be finishing work. Please know that you are welcome to join us anytime from 5:30 pm to 6:15 pm. This event will begin promptly at 6:30 pm and finish at 8 pm.
Essential Oils & Safe Blending, Saturday Nov 2, 10 – 12:30
Essential oils are a wonderful way to boost your mood and calm your spirit. As a clinical aromatherapist, I use essential oils every single day. Their benefits are innumerable. In this class we will cover my ten favorite oils. You’ll learn the many ways you can use essential oils for your home, first aid & skin care. You will also learn which oils to be careful with, especially while pregnant & around children. Lastly, you get to create your very own custom blend in a 30 ml amber dropper bottle. Fun, educational and a great gift to bring home! Class fee, £25. Reserve your tickets here.
Essential Oils & Chakra Balance, Saturday November 2, 2 pm to 4:30 pm
Using essential oils is a great way to calibrate your chakras to a higher frequency. Come along to learn which oils to use for your chakras and how to create combinations for success. In this class, you will learn how to create a 30 ml amber dropper bottle for your specific chakra of choice to balance. A wonderful self care gift to take away home with you combined with the confidence to safely blend future essential oil blends. (Which make wonderful Christmas gifts!) Classes fill up fast so reserve your place. £30 Reserve your tickets here.
Reiki I, II, III as well as Mindfulness Meditation workshops are available for one to one training to accommodate your schedule. Please inquire via email with Teresa at info@SunriseHolistic.co.uk or phone 01324 503 771 for more information.
Please note, refunds are not available for class cancellation.