Classes & Groups

Energy Medicine Mentorship Programme

It is with great excitement that I announce the opening of application to year one of my new Energy Medicine mentoring programme. This two year programme will consist of a once monthly meeting of two hours on Saturdays beginning at 10:30 am and finishing at 12:30 pm. Once accepted to this course, you will remain committed to the entire year of personal development and spiritual growth. We will cover so much more than can be listed here but here are a few themes to illustrate the intent of this class. We will commit learning how to:

  • mainaining your energy field
  • develop your intuition
  • understanding the layers and function of your aura
  • delve into physical anatomy
  • explore the energy in relating to others
  • accessing guidance
  • personal transformation
  • establishing and developing a healthy holistc business

To receive more information and a letter of application, please email me at SunriseHolistic@gmail.com.  The application period is open from October 15 and will close December 10, 2017.  The course fee will be £70 per month or an annual payment of £760.  Class dates are January 13, February 10, March 10, April 7, May 19, June 16, July 28, August 25, September 22, October 20, November 17, and December 15. This class is now full. Registry for EMMP Year One, 2019 will begin in October 2018.

Mindfulness Meditation Groups

Meditation groups for all levels of experience. We will meet and discuss how to overcome challenges to your silent sitting meditation practice. Each class will contain a 30 minute silent seated meditation followed up with discussion. This group will last one hour in total. Fridays at 10 am. 4 Session Block to use over a 6 week period, £20/block. Please wear comfortable clothing. Meditation cushions and fleeces provided. To reserve your place please email me at SunriseHolistic@gmail.com. The class will resume on August 24th at 10 am.

Reiki Training

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Reiki I, II, and III classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inquiries or further course details please get in touch via email or telephone.

Reiki I        £100        Saturday Aug 4, 10 am to 12:30 pm -or- Wednesday Aug 8, 6 to 8 pm

Reiki II      £150        Wednesday Aug 22, 10 am to 2:30 pm 

Reiki III     £150  

Reiki III Master-Teacher (To be arranged. Please get in touch for more information or to arrange a one to one course. £150)

This class is for those who have completed Reiki I & II and wish to further their practice. You’ll gain confidence in administering Reiki attunements and practice giving attunements to each other. This is a powerful healing experience and brings transformation to your life. The content of the class will allow you to pass Reiki symbols on to others and teach should you choose. Many take the class for personal healing or to heal family and friends.

August is a Wicked Month, Wednesday 15 August, 7 – 9 pm

August, and the natural world is at its most fulsome – but what lurks in the undergrowth? In this workshop with writer Charlie Gracie, you will explore summer as a time of culmination and beauty and birdsong. But is it also a time when tensions build, midgies bite, bodies disappoint. You will be supported to sit with the blank page, and then to do something with it. Charlie will help you develop your thoughts and feelings into the written word. You don’t need to have previous experience of creative writing to take part in the session. £15

Reiki Refresh, Saturday 25 August, 2 – 4 pm

Reiki Refresh is a great class for those who have studied Reiki with another teacher but have either never used their training or really developed confidence in their ability to deliver this wonderful therapeutic healing modality. When you come for our course, please bring your previous training certifcates as well as training manuals. This class will give you the confidence to once again use this therapy to help both yourself and others heal.

Our Inner Emotions & The Written Word, with Charlie Gracie & Teresa Johnston,  10 am – 4 pm, Saturday September 1, 2018 

Charlie Gracie is a poet and writer, originally from Baillieston, Glasgow and now living on the edge of the Trossachs. Teresa, from Seattle, worked in oncology for two decades and teaches Mindfulness meditation at her healing practice in Falkirk. Teresa and Charlie are excited to offer a day retreat focused on the many benefits of mindfulness in relation to inspiration and creativity. The course includes a walking meditation, creative writing and lunch including vegetarian and gluten-free options. In the afternoon, we will introduce further writing techniques complimented with seated meditation. Space is limited and booking is essential.  £55

Essential Chakra Balance, Saturday Sept 8, 11 – 1 pm
Using essential oils is a great way to calibrate your chakras to a higher frequency. Come along to learn which oils to use for your chakras and how to create combinations for success. You will be able to put together a one spray bottle for overall chakra care and an additional 30 ml amber dropper bottle for your specific chakra of choice to balance. £30

Reiki Refresh Saturday 8 September, 2 – 4 pm
Reiki Refresh is a great class for those who have studied Reiki with another teacher but have either never used their training or really developed confidence in their ability to deliver this wonderful therapeutic healing modality. When you come this course, please bring your previous training & training manuals. This class will give you the confidence to once again use this therapy to help both yourself and others heal. £30

Gem Elixirs, Saturday 22 September, 2 – 4 pm
If crystals are one of your favorite healing tools, you will love this class. I started making gem elixirs, water enhanced with the energy from crystals, many years ago. Come along to learn how you can create your own crystal elixirs for drinking and to share as gifts. All supplies provided to complete your customized elixir and you will gain the confidence to create more on your own. £30

Crystal Grids, Saturday 6 October, 11 – 1 pm
Crystal grids are an incredibly powerful energy tool to use when manifesting your desires, goals and intentions. Grids are made by the placement of stones in a geometric pattern for the specific purpose of directing energy toward a goal and in this class you will learn how to do this. You’ll also receive your own grid kit plus templates for future creations. £35

Faery Lore & Craft, Saturday 6 October, 2 – 4 pm
Are you crazy about all things faerie? I sure am! In this fun and enlightening course, we will cover history and cultural folklore. You will be able to pin down and familiarize yourself with the vast variety of fae as well as create your very own Faerie Kit in the form of a treasure box to take home with you. £30

Dream Work, Saturday 20 October, 2 – 4 pm
This enjoyable class is designed to show you how your dreams are trying to help you. We’ll discuss dream symbolism, how to interpret your dreams and how you can put your dreams to work for you. This is a great class which is both fun and enlightening. This class includes a dream journal you will take away for future dream work. £30

Ghost Stories! Thursday October 25, 7 – 9 pm
Do you love a good ghost story? I sure do! Join us in some pre-Halloween paranormal fun as we discuss ghostly tales and experiences. You will have the chance to get up and share your story or just sit and munch on popcorn and hear other share their tales. Refreshments including Butterbeer and freshly popped popcorn provided. You will need to bring your blankie to hide under. £15

Halloween Tea Leaves at Pots, Tuesday October 30, 6:30 – 8 pm 
Put the kettle on! Few things bring more comfort than a warm cup clasped between hands and inhaling lovely herbal steam. In this class we are going to discuss the many health benefits from a variety of teas and why it could be your perfect drink of choice. And once you have sampled your tea (and also eaten some fabulous cakes) we are going to read those leaves. Just in time for Halloween. Fun, fun! £15

Reiki I, II, III as well as Mindfulness Meditation workshops are available for one to one training to accommodate your schedule.

Please inquire via email SunriseHolistic@Gmail.com or phone 0784 140 8120  for more information.

Please note cancellation of any class or group requires 30 days notice for refund. Energy Medicine Mentorship Programmes require a year long commitment.