Classes & Groups

Energy Medicine Mentorship Programme

It is with great excitement that I announce the opening of application to year one of my new Energy Medicine mentoring programme. This two year programme will consist of a once monthly meeting of two hours on Saturdays beginning at 10:30 am and finishing at 12:30 pm. Once accepted to this course, you will remain committed to the entire year of personal development and spiritual growth. We will cover so much more than can be listed here but here are a few themes to illustrate the intent of this class. We will commit learning how to:

  • mainaining your energy field
  • develop your intuition
  • understanding the layers and function of your aura
  • delve into physical anatomy
  • explore the energy in relating to others
  • accessing guidance
  • personal transformation
  • establishing and developing a healthy holistc business

To receive more information and a letter of application, please email me at SunriseHolistic@gmail.com.  The application period is open from October 15 and will close December 10, 2017.  The course fee will be £70 per month or an annual payment of £760.  Class dates are January 13, February 10, March 10, April 7, May 19, June 16, July 28, August 25, September 22, October 20, November 17, and December 15. Notification of acceptance will by delivered on December 20, 2017.  This class is now full. Registry for EMMP Year One, 2019 will begin in October 2018. Registry for EMMP Year Two 2019 will being in September 2018.

Mindfulness Meditation Groups

Meditation groups for all levels of experience. We will meet and discuss how to overcome challenges to your silent sitting meditation practice. Each class will contain a 30 minute silent seated meditation followed up with discussion. This group will last one hour in total. Fridays at 10 am. 4 Session Block to use over a 6 week period, £20/block. Class size limited to 6. Please wear comfortable clothing. Meditation cushions and fleeces provided. To reserve your place please email me.

Reiki Training

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Reiki I, II, and III classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inquiries or further course details please get in touch via email or telephone.

Reiki I      May 9                                           10 am – 12:30 pm          £100

Reiki I      June 16                                         2 pm – 4 pm                    £100

Reiki II     June 2                                          10 am – 2:30 pm             £150

Reiki III Master-Teacher (To be arranged. Please get in touch for more information or to arrange a one to one course. £150)

This class is for those who have completed Reiki I & II and wish to further their practice. You’ll gain confidence in administering Reiki attunements and practice giving attunements to each other. This is a powerful healing experience and brings transformation to your life. The content of the class will allow you to pass Reiki symbols on to others and teach should you choose. Many take the class for personal healing or to heal family and friends.

Chakras 101, Saturday May 5, 2 – 4 pm  & a second class on Tues May 1, 6:30 – 8:30 pm

How much do you know about your chakras? Would you like to learn more? This class is your basic Energy Anatomy 101 workshop. You will learn about each chakra, what physical part of your body it is aligned to, the emotional components linked to it, and most importantly, exercises you can do to stimulate your energy flow. Great for beginners and excellent revision for practitioners. £35

Intro to Creative Writing with Charlie Gracie, Wednesday April 25, 7 – 9 pm  **Class now full**

April is the month of birth and rebirth. In this workshop with writer Charlie Gracie, you will explore ideas of spring and the way new hopes are old hopes reborn. You will be supported to sit with the blank page, and then to do something with it. Charlie will help you develop your thoughts and feelings into the written word. You don’t need to have previous experience of creative writing to take part in the session. £15 Booking is essential to reserve your place. Phone Teresa at 07841408120 or email SunriseHolistic@gmail.com.  (Class now full.)

Essential Chakra Balance, Saturday May 19, 2 – 4 pm 

Using essential oils is a great way to calibrate your chakras to a higher frequency. Come along to learn which oils to use for your chakras and how to create combinations for success. You will be able to put together a one spray bottle for overall chakra care and an additional 30 ml amber dropper bottle for your specific chakra of choice to balance. £35

Our Inner Emotions & The Written Word, with Charlie Gracie & Teresa Johnston,  10 am – 4 pm, Saturday September 1, 2018 

Charlie Gracie is a poet and writer, originally from Baillieston, Glasgow and now living on the edge of the Trossachs. Teresa, from Seattle, worked in oncology for two decades and teaches Mindfulness meditation at her healing practice in Falkirk. Teresa and Charlie are excited to offer a day retreat focused on the many benefits of mindfulness in relation to inspiration and creativity. The course includes a walking meditation, creative writing and lunch including vegetarian and gluten-free options. In the afternoon, we will introduce further writing techniques complimented with seated meditation. Based on the beautiful West Moss-side Farm in Thornhill, you’ll be surrounded with gorgeous scenery and enjoy the comfort of like-minded creators to fuel your both your writing and meditating practices. Space is limited and booking is essential.  £55

Reiki I, II, III as well as Mindfulness Meditation workshops are available for one to one training to accommodate your schedule.

Please inquire via email SunriseHolistic@Gmail.com or phone 0784 140 8120  for more information.

Please note cancellation of any class or group requires 30 days notice for refund.