Classes & Groups

Energy Medicine Mentorship Programme

It is with great excitement that I announce the opening of application to year one of my new Energy Medicine mentoring programme. This two year programme will consist of a once monthly meeting of two hours on Saturdays beginning at 10:30 am and finishing at 12:30 pm. Once accepted to this course, you will remain committed to the entire year of personal development and spiritual growth. We will cover so much more than can be listed here but here are a few themes to illustrate the intent of this class. We will commit learning how to:

  • mainaining your energy field
  • develop your intuition
  • understanding the layers and function of your aura
  • delve into physical anatomy
  • explore the energy in relating to others
  • accessing guidance
  • personal transformation
  • establishing and developing a healthy holistc business

To receive more information and a letter of application, please email me at  The application period is open from October 15 and will close December 10, 2017.  The course fee will be £70 per month or an annual payment of £760.  Class dates are January 13, February 10, March 10, April 7, May 19, June 16, July 28, August 25, September 22, October 20, November 17, and December 15. Notification of acceptance will by delivered on December 20, 2017.  This class is now full. Registry for EMMP Year One, 2019 will begin in October 2018. Registry for EMMP Year Two 2019 will being in September 2018.

Mindfulness Meditation Groups

Meditation groups for all levels of experience. We will meet and discuss how to overcome challenges to your silent sitting meditation practice. Each class will contain a 30 minute silent seated meditation followed up with discussion. This group will last one hour in total. Fridays at 10 am. 4 Session Block to use over a 6 week period, £20/block. Class size limited to 6. Please wear comfortable clothing. Meditation cushions and fleeces provided. To reserve your place please email me.

Reiki Training


Reiki I, II, and III classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inquiries or further course details please get in touch via email or telephone.

Reiki I        £100

Reiki II      £150

Reiki III     June 16      1 pm – 3 pm     £150    (An additional 2 hour session to be arranged.)

Reiki III Master-Teacher (To be arranged. Please get in touch for more information or to arrange a one to one course. £150)

This class is for those who have completed Reiki I & II and wish to further their practice. You’ll gain confidence in administering Reiki attunements and practice giving attunements to each other. This is a powerful healing experience and brings transformation to your life. The content of the class will allow you to pass Reiki symbols on to others and teach should you choose. Many take the class for personal healing or to heal family and friends.

Evening Reception & Book Signing with The Faery Tale author Signe Pike                            Monday July 9, 7 – 8:30 pm

Join author Signe Pike for an hour-long discussion on trust and the creative process. Signe is the author of the internationally published travel memoir Faery Tale: One Woman’s Search for Enchantment in the Modern World, as well as the upcoming Lost Queen Trilogy. The books are centered on the historical sixth-century Brittonic queen Languoreth, best remembered in the Glasgow folk legend “The Fish and the Ring.” Copies of Faery Tale will be available for purchase. Contact Teresa at Sunrise Holistic reserve your place. You can also phone Teresa on 0784 140 8120. Visit Signe’s website at   Fee for event is £10 which includes the evening reception followed by a buffet. Faery Tale paperback will be available to purchase for £10.  Limited to 15 spaces so get in touch soon! This reception is being held in The Conservatory at the Richmond Park Hotel in Bo’ness, 26 Linlithgow Rd, Bo’ness EH51 0DN. Advance booking essential.

Chakra Crystal Harmony, Saturday 28 July 2 – 4 pm

You will learn how to use crystals to balance and recharge your chakras. Class includes your own set of chakra crystals, complete care guide including essential information on how to clear and charge, and practical on crystal application. Course fee, £35. In addition to your crystal stone set, a selection of additional crystals will be available for your consideration and purchase.

Reiki Refresh, Saturday 25 August, 2 – 4 pm

Reiki Refresh is a great class for those who have studied Reiki with another teacher but have either never used their training or really developed confidence in their ability to deliver this wonderful therapeutic healing modality. When you come for our course, please bring your previous training certifcates as well as training manuals. This class will give you the confidence to once again use this therapy to help both yourself and others heal.

Our Inner Emotions & The Written Word, with Charlie Gracie & Teresa Johnston,  10 am – 4 pm, Saturday September 1, 2018 

Charlie Gracie is a poet and writer, originally from Baillieston, Glasgow and now living on the edge of the Trossachs. Teresa, from Seattle, worked in oncology for two decades and teaches Mindfulness meditation at her healing practice in Falkirk. Teresa and Charlie are excited to offer a day retreat focused on the many benefits of mindfulness in relation to inspiration and creativity. The course includes a walking meditation, creative writing and lunch including vegetarian and gluten-free options. In the afternoon, we will introduce further writing techniques complimented with seated meditation. Based on the beautiful West Moss-side Farm in Thornhill, you’ll be surrounded with gorgeous scenery and enjoy the comfort of like-minded creators to fuel your both your writing and meditating practices. Space is limited and booking is essential.  £55

Reiki I, II, III as well as Mindfulness Meditation workshops are available for one to one training to accommodate your schedule.

Please inquire via email or phone 0784 140 8120  for more information.

Please note cancellation of any class or group requires 30 days notice for refund.