Classes & Groups

Mindfulness Meditation Groups

Meditation groups for all levels of experience. We will meet and discuss how to overcome challenges to your silent sitting meditation practice. Each class will contain a 30 minute silent seated meditation followed up with discussion. This group will last one hour in total.

Groups held at Callanetics with Eva Studio located 32A Glasgow Road, Camelon, Falkirk, FK4 1HJ.

11:15 am Saturday, fortnightly    (Next on July 15)

4 Session Block to use over a 10 week period, £20/block.

11:45 am Monday, weekly     (Next on July 17)

4 Session Block to use over 6 weeks, £20/block.

Class size limited to ten. Please wear comfortable clothing.

Meditation cushions and fleeces provided. To reserve your place please email me.

Reiki Training

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Reiki I, II, and III classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inquiries or further course details please get in touch via email or telephone.

Reiki I     Wednesday July 18, 2017     10 am t0 12:30 pm     £80

Reiki I     Saturday, Sept 23, 2017        1:30 pm to 3:30 pm   £80

Reiki II   Thursday, June 29, 2017       10 am to 2:30 pm      £100

Reiki II   Thursday, Aug 10, 2017         10 am to 2:30 pm       £100

Reiki II   Saturday, Oct 21, 2017           1:30 pm to 5:30 pm  £100

Reiki III Master-Teacher (To be decided. Please get in touch for more information or to arrange a one to one course.)

This class is for those who have completed Reiki I & II and wish to further their practice. You’ll gain confidence in administering Reiki attunements and practice giving attunements to each other. This is a powerful healing experience and brings transformation to your life. The content of the class will allow you to pass Reiki symbols on to others and teach should you choose. Many take the class for personal healing or to heal family and friends.

Crystal & Chakra Balance, Saturday July 15, 1:30 pm – 3:30 pm, £35

You will learn how to use crystals to balance and recharge your chakras. Class includes your own set of chakra crystals, complete care guide including essential information on how to clear and charge, and practical on crystal application. In addition to the crystal set you will receive, there will be additional crystals available for your consideration and purchase.

Mindfulness Workshop, Saturday July 29, 1:30 pm to 4:00 pm, £30

This workshop is great for those interested in building Mindfulness into their daily lives. We will explore walking and eating mindfully as well as complete body scan meditations and outdoor walking meditations. Mindfulness is meant to be part of your daily life, not just experienced whilst meditation. This workshop will show you how to build it into your routine.

Chakras 101, Saturday, August 12, 1:30 pm to 3:30 pm, £30

How much do you know about your chakras? Would you like to learn more? This class is your basic Energy Anatomy 101 class. You will learn about each chakra, what part of your body it is aligned to, emotional components linked to it, and most importantly, exercises you can do to stimulate your energy flow.  Great for beginners and excellent revision for practitioners.

Manifesting Techniques, Saturday August 26, 1:30 pm to 3:30 pm, £30

Manifesting it really what it is all about. Do you know the many ways to bring about change in your life? Come to this workshop and together we’ll techniques to identify your desires and then ways to bring those changes into your life.

Reiki I, II, III as well as Mindfulness Meditation workshops are available for one to one training to accommodate your schedule.

Please inquire via email or phone 0784 140 8120  for more information.