Classes & Groups

Mindfulness Meditation Groups

Meditation groups for all levels of experience. We will meet and discuss how to overcome challenges to your silent sitting meditation practice. Each class will contain a 30 minute silent seated meditation followed up with discussion. This group will last one hour in total.

Thursday, weekly           10:30-11:30     

Saturday, fortnightly     10:30-11:30    (Next on  April 22)

6 Session Block to use over a 6 week period, £30/block.

You may come on a Pay as you Go basis for £7/session.

Please book your place with online by using the green Book Now button.

6 session Saturday fortnightly group allows 12 weeks for block completion.

Class size limited to six. Please wear comfortable clothing.

Meditation cushions and fleeces provided. To reserve your place please email me.


Reiki Training


Reiki I, II, and III classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inquiries or further course details please get in touch via email or telephone.

Reiki I          Tuesday May 2, 10 am to 12:30 pm. £80

Reiki II         Friday May 5, 10 am to 2 pm. £100

Reiki III Master-Teacher (To be decided. Please get in touch for more information or to arrange a one to one course.)

This class is for those who have completed Reiki I & II and wish to further their practice. You’ll gain confidence in administering Reiki attunements and practice giving attunements to each other. This is a powerful healing experience and brings transformation to your life. The content of the class will allow you to pass Reiki symbols on to others and teach should you choose. Many take the class for personal healing or to heal family and friends.

Essential Oils & Safe Blending, Saturday April 22, 1 to 3 pm, £30

As a clinical aromatherapist, I use essential oils every single day. Their benefits are innumerable. In this class we will discuss my ten favorite oils and how they can help you and your family. You’ll learn the many ways you can use essential oils for your home, first aid & skin care. You will also learn which oils to be careful with, especially while pregnant & around children. We will cover safe dilutions, carrier oils, and how to correctly store your oils. Lastly, you get to create your very own custom blend in a 30 ml amber dropper bottle. Fun, educational and a great gift to bring home!

You can read a recent review of this class here:

“Went along to this course thinking I’m sure I know quite a bit about essential oils. Boy was I wrong! As ever Teresa tailors her courses to those attending and in only two hours I gained enough knowledge to create my own signature blend and can’t wait to build up my own collection. Would definitely recommend if you have an interest in essential oils. Thanks, Teresa” Jane Robertson

Sunrise Book Group, Thursday, May 18, 7:30 pm – 9 pm.

The title for  our next group is Top Ten Things Dead People Want You to Tell You by Mike Dooley. Books groups are wonderful for socializing with like-minded people. I’ll provide the location, tea & coffee. You provide yourself and your brilliant conversation and ideas. The books selected are primarily focused on personal growth and spirituality. Any questions, please get in touch by email.

Reiki I, II, III as well as Mindfulness Meditation workshops are available for one to one training to accommodate your schedule.

Please inquire for more information.