Classes & Groups

Energy Medicine Mentorship Programme

It is with great excitement that I announce the opening of application to year one of my new Energy Medicine mentoring programme. This two year programme will consist of a once monthly meeting of two hours on Saturdays beginning at 10:30 am and finishing at 12:30 pm. Once accepted to this course, you will remain committed to the entire year of personal development and spiritual growth. We will cover so much more than can be listed here but here are a few themes to illustrate the intent of this class. We will commit learning how to:

  • mainaining your energy field
  • develop your intuition
  • understanding the layers and function of your aura
  • delve into physical anatomy
  • explore the energy in relating to others
  • accessing guidance
  • personal transformation
  • establishing and developing a healthy holistc business

To receive more information and a letter of application, please email me at SunriseHolistic@gmail.com.  The application period is open from October 15 and will close December 10, 2017.  The course fee will be £70 per month or an annual payment of £760.  Class dates are January 13, February 10, March 10, April 7, May 19, June 16, July 28, August 25, September 22, October 20, November 17, and December 15. Notification of acceptance will by delivered on December 20, 2017.  This class is now full. Registry for EMMP Year One, 2019 will begin in October 2018. Registry for EMMP Year Two 2019 will being in September 2018.

Mindfulness Meditation Groups

Meditation groups for all levels of experience. We will meet and discuss how to overcome challenges to your silent sitting meditation practice. Each class will contain a 30 minute silent seated meditation followed up with discussion. This group will last one hour in total. Fridays at 10 am. 4 Session Block to use over a 6 week period, £20/block. Class size limited to 6. Please wear comfortable clothing. Meditation cushions and fleeces provided. To reserve your place please email me.

Reiki Training

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Reiki I, II, and III classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inquiries or further course details please get in touch via email or telephone.

Reiki I     (To be arranged.)                          2 pm to 4 pm      £100

Reiki II   (To be arranged.)                          10 am to 2 pm    £150

Reiki III Master-Teacher (To be arranged. Please get in touch for more information or to arrange a one to one course. £150)

This class is for those who have completed Reiki I & II and wish to further their practice. You’ll gain confidence in administering Reiki attunements and practice giving attunements to each other. This is a powerful healing experience and brings transformation to your life. The content of the class will allow you to pass Reiki symbols on to others and teach should you choose. Many take the class for personal healing or to heal family and friends.

2018 New Year Vision Board, Saturday January 27, 2 pm to 4:30 pm

Are you ready to bring your desires for growth and transformation into fruition in 2018? In this class, we will be discussing how the Law of Attractions works, ways to elevate your vibration and how to manifest. Come along and learn ways to fine tune your goals and create a vision board to bring in the reality you desire. Saturday January 27, 2-4:30 pm. Call now to reserve your place or email Teresa at SunriseHolistic@gmail.com. 0784 140 8120 £35

Chakras 101, Saturday February 10, 2 pm to 4 pm

How much do you know about your chakras? Would you like to learn more? This class is your basic Energy Anatomy 101 workshop. You will learn about each chakra, what physical part of your body it is aligned to, the emotional components linked to it, and most importantly, exercises you can do to stimulate your energy flow. Great for beginners and excellent revision for practitioners. Saturday February 10, 2 – 4 pm. Call 07841408120 today to reserve your place or email Teresa at SunriseHolistic@gmail.com. Course fee £35

Essential Oils & Safe Blending, Saturday February 24, 10:30 am to 12:30 pm 

Essential oils are a wonderful way to boost your mood and calm your spirit. As a clinical aromatherapist, I use essential oils every single day. Their benefits are innumerable. In this class we will cover my ten favorite oils. You’ll learn the many ways you can use essential oils for your home, first aid & skin care. You will also learn which oils to be careful with, especially while pregnant & around children. Lastly, you get to create your very own custom blend in a 30 ml amber dropper bottle. Fun, educational and a great gift to bring home! Saturday February 24, 10:30 am – 12:30. £35  Call Teresa today at 07841408120 to reserve your place or email SunriseHolistic@gmail.com

Crystal & Chakra Balance, Saturday February 24, 2 – 4 pm

This is such a fun class! You will learn how to use crystals to balance and recharge your chakras. Class includes your own set of chakra crystals, complete care guide including essential information on how to clear and charge, and practical on crystal application. Saturday February 24, 2-4 pm £35
Call today to reserve your place 07841408120 or email Teresa at SunriseHolistic@gmail.com

Our Inner Emotions & The Written Word, with Charlie Gracie & Teresa Johnston, March 24, 2018, 10 am to 4 pm

Charlie Gracie is a poet and writer, originally from Baillieston, Glasgow and now living on the edge of the Trossachs. Teresa, from Seattle, worked in oncology for two decades and teaches Mindfulness meditation at her healing practice in Falkirk. Teresa and Charlie are excited to offer a day retreat focused on the many benefits of mindfulness in relation to inspiration and creativity. The course includes a walking meditation, creative writing and lunch including vegetarian and gluten-free options. In the afternoon, we will introduce further writing techniques complimented with seated meditation. Based on the beautiful West Moss-side Farm in Thornhill, you’ll be surrounded with gorgeous scenery and enjoy the comfort of like-minded creators to fuel your both your writing and meditating practices. Space is limited to 15 participants and booking is essential. To reserve your place, call Teresa on 07841408120 or email, SunriseHolistic@Gmail.com. £55

Reiki I, II, III as well as Mindfulness Meditation workshops are available for one to one training to accommodate your schedule.

Please inquire via email or phone 0784 140 8120  for more information.

Please note cancellation of any class or group requires 30 days notice for refund.