Classes & Groups

Energy Medicine Mentorship Programme   

It is with great excitement that I announce the opening of application to year one of my Energy Medicine mentoring programme. This two year programme will consist of a once monthly meeting of two hours on Saturdays. Year 2 will continue to meet at 10:30 am and finish at 12:30 pm. Year 1, 2019, will meet from 1 pm to 3 pm. Once accepted to this course, you will remain committed to the entire year of personal development and spiritual growth. Attendance, participation and homework completion are all requirements to continue on into year 2. We will cover much more than can be listed here but here are a few themes to illustrate the format of this class. You will learn how to:

  • maintain your energy field
  • develop your intuition
  • understanding the layers and function of your aura
  • delve into physical anatomy
  • explore energy in relating to others
  • build confidence in accessing intuitive guidance
  • personal developement and transformation
  • establishing and developing a healthy holistic business

To receive more information and a letter of application, please email me at SunriseHolistic@gmail.com.

The remaining class dates for 2018 are October 20, November 17, and December 15. We meet at 10:30 am to 12:30 pm.

Registry for EMMP Year One, 2019 will begin in October 2018. Our class dates for both years 1 & 2 in 2019 are:

January 12, February 9, March 9, April 20, May 18, June 29, July 27, August 24, September 21, October 19, November 16, and December 14.

The course fee will be £70 per month or a single annual payment of £770.

Mindfulness Meditation Groups

Meditation groups for all levels of experience. We will meet and discuss how to overcome challenges to your silent sitting meditation practice. Each class will contain a 30 minute silent seated meditation followed up with discussion. This group will last one hour in total. Fridays at 10 am. 4 session block, £20/block. Please wear comfortable clothing. Meditation cushions and fleeces provided. To reserve your place please email me at SunriseHolistic@gmail.com.

Reiki Training

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Reiki I, II, and III classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inquiries or further course details please get in touch via email or telephone.

Reiki I        £100       

Reiki II      £150         

Reiki III     £150  

Reiki III Master-Teacher (To be arranged. Please get in touch for more information or to arrange a one to one course. £150)

This class is for those who have completed Reiki I & II and wish to further their practice. You’ll gain confidence in administering Reiki attunements and practice giving attunements to each other. This is a powerful healing experience and brings transformation to your life. The content of the class will allow you to pass Reiki symbols on to others and teach should you choose. Many take the class for personal healing or to heal family and friends.

Dream Work, Saturday 20 October, 2 – 4 pm

This enjoyable class is designed to show you how your dreams are trying to help you. We’ll discuss dream symbolism, how to interpret your dreams and how you can put your dreams to work for you. This is a great class which is both fun and enlightening. This class includes a dream journal you will take away for future dream work. £30

To purchase tickets, click here.

Ghost Stories! Thursday October 25, 7 – 9 pm

Do you love a good ghost story? I sure do! Join us in some pre-Halloween paranormal fun as we discuss ghostly tales and experiences. You will have the chance to get up and share your story or just sit and munch on popcorn and hear other share their tales. Refreshments including Butterbeer and freshly popped popcorn provided. You will need to bring your blankie to hide under. £15

To purchase tickets, click here.

Halloween Tea Leaves at Pots, Tuesday October 30, 6:30 – 8 pm

Put the kettle on! Few things bring more comfort than a warm cup clasped between hands and inhaling lovely herbal steam. In this class we are going to discuss the many health benefits from a variety of teas and why it could be your perfect drink of choice. And once you have sampled your tea (and also eaten some fabulous cakes) we are going to read those leaves. Just in time for Halloween. Mishcheif managed! £15

To purchase tickets, click here.

Reiki Refresh Saturday 3 November, 11 – 1 pm

Reiki Refresh is a great class for those who have studied Reiki with another teacher but have either never used their training or really developed confidence in their ability to deliver this wonderful therapeutic healing modality. When you come this course, please bring your previous training & training manuals. This class will give you the confidence to once again use this therapy to help both yourself and others heal. £30

To purchase tickets, click here.

Crystal & Chakra Balance, Saturday Nov 3, 2 – 4 pm

This is such a fun class! You will learn how to use crystals to balance and recharge your chakras. Class includes your own set of chakra crystals, complete care guide including essential information on how to clear and charge, and practical on crystal application. In addition to the crystal set you will receive, there will be additional crystals available for your consideration and purchase. £35

To purchase tickets, click here.

Christmas Fair, Saturday November 10, 11 am – 4 pm

Join us for Christmas gift shopping and support local artisan’s. We will have Dear Elizabeth jewelry, handmade soaps & bath bombs, knitted & crocheted fashion accessories, eco-friendly crafted cleaning products, and many more wonderful items to treat yourself or buy for gifts! Henna Art and threading as well as massage taster sessions and readings available. There will also be a Relax Kids craft corner to keep the children entertained while you look around the wonderful products.

Faery Lore & Craft, Saturday 17 November, 2 – 4 pm
Are you crazy about all things faerie? I sure am! In this fun and enlightening course, we will cover history and cultural folklore. You will be able to pin down and familiarize yourself with the vast variety of fae as well as create your very own Faerie Kit in the form of a treasure box to take home with you. £30

To purchase tickets, click here.

Rest & Restore: An Evening of Meditation, Shamanic Drum Healing & Reiki, Sat Nov 24, 7 – 9 pm  
Embrace mindfully turning toward our coming season rest. Slow down in savasana and bathe in restoration while we journey with a guided mindfulness meditation to expand our awareness and open the heart centre. Lorraine will then follow on with shamanic drum healing and a restoration meditation. We will complete the therapeutic healing with a Reiki. Surrounded by crystals and candlelight, you will recharge your soul. Tea, cake, and mince pies to follow. £15

To purchase tickets, click here. 

Essential Oils & Safe Blending, Saturday December 1, 11 am to 1 pm

Essential oils are a wonderful way to boost your mood and calm your spirit. As a clinical aromatherapist, I use essential oils every single day. Their benefits are innumerable. In this class we will cover my ten favorite oils. You’ll learn the many ways you can use essential oils for your home, first aid & skin care. You will also learn which oils to be careful with, especially while pregnant & around children. Lastly, you get to create your very own custom blend in a 30 ml amber dropper bottle. Fun, educational and a great gift to bring home!

To purchase tickets, click here.

Gem Elixirs, Saturday 1 December, 2 – 4 pm

If crystals are one of your favorite healing tools, you will love this class. I started making gem elixirs, water enhanced with the energy from crystals, many years ago. Come along to learn how you can create your own crystal elixirs for drinking and to share as gifts. All supplies provided to complete your customized elixir and you will gain the confidence to create more on your own. £30

To purchase tickets, click here.

Reiki I, II, III as well as Mindfulness Meditation workshops are available for one to one training to accommodate your schedule.

Please inquire via email SunriseHolistic@Gmail.com or phone 0784 140 8120  for more information.

Please note cancellation of any class or group requires 30 days notice for refund. Energy Medicine Mentorship Programmes require a year long commitment.