Classes & Groups

Mindfulness Meditation Groups

Meditation groups for all levels of experience. We will meet and discuss how to overcome challenges in your silent sitting meditation practice. Each class will contain a 30 minute silent seated meditation followed up with discussion. This group will last one hour in total. Fridays at 11:00 am. 4 session block, £20. Please wear comfortable clothing. Meditation cushions and fleeces provided. To reserve your place please email me at SunriseHolistic@gmail.com. Group begins on Friday, August 24.

Reiki Training

Reiki I, II, and III classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inquiries or further course details please get in touch via email or telephone.

Reiki I     Saturday September 7, 2 – 4:30 pm, £100

Reiki II   Saturday August 10 or Saturday November 30, both run from, 10 – 4:30 pm, £180

Reiki III Master-Teacher (Please get in touch for more information or to arrange a one to one course. £180) This class is for those who have completed Reiki I & II and wish to further their practice. You’ll receive two further symbols and attunements as well as gain confidence in administering Reiki attunements. This is a powerful healing experience and brings transformation to your life. The content of the class will allow you to pass Reiki symbols onto others and teach should you choose. Many take the class for personal healing or to heal family and friends.

Chakra & Crystal Harmony, Saturday September 7, 10 – 12:30 pm

This is such a fun class! Here you will learn how to use crystals to balance and recharge your chakras. This course includes your own set of beautiful, hand-selected chakra crystals (valued at £14), complete care guide including essential information on how to clear and charge, and practical on crystal application. Course fee, £30. Booking is essential. You can reserve your ticket here.

Reiki Refresh, Saturday October 5, 10 am – 12:30

Has it been a while since your Reiki class and you want to become reacquainted with the practices and principles of Reiki?  This refresher course is designed to address questions you have about table technique and healing techniques. Whether it has been months or years since you have practiced, this class will instill the confidence you desire to return to your practice. This class does not contain attunements and if you have trained with another teacher, please bring your certificates and manuals. Booking is essential. £30. You can reserve your ticket here.

Rest & Restore, Saturday September 21, 7 – 9 pm

Join us for an evening of restoration and chakra rebalancing. During this lovely, warm event, Teresa will lead you in a guided meditation expanding your energetic aura and connecting to intuition. Lorraine will follow on with Shamanic drumming and and a meditation aimed towards turning inwards and moving towards the restorative time of year. Teresa will deliver a reiki healing over each participant and hand massage will be incorporated into your time with us for the evening. Tea, coffee, and a light snack provided. £24. Booking is essential. You can reserve your ticket here.

Mum & Daughter: Indian Head Massage & Custom Essential Oil Blend, July 26th 10:30 am – 12:30 **SOLD OUT**

Just for mums and their lovely girls. In this class, you will learn how to safely create an essential oil blend that is customized by your for your own specific scent preferences. Once your blend is made, you can put it aside and learn and practice with your daughter some straight forward Indian Head massage movements. Massage is wonderfully comforting and creates both compassion and trust. Consider this summer school with a bonus of compassion and bonding. You and your daughter will both love it! Available to ages 10 and above and one child per parent. Class is available on July 26th. £15 per person, £30 for both mum and daughter. Each of you will get to take home your very own unique essential oil blend in a 30 ml amber dropper bottle. Booking is essential. You can reserve your tickets here.

Reiki I, II, III as well as Mindfulness Meditation workshops are available for one to one training to accommodate your schedule. Please inquire via email with Teresa at info@SunriseHolistic.co.uk or phone 01324 503 771 or 0784 140 8120 for more information.

 

Please note, refunds are not available for class cancellation.