Classes & Groups

Energy Medicine Mentorship Programme   

Once accepted to this course, you will remain committed to the entire year of personal development and spiritual growth. Attendance, participation and homework completion are all requirements to continue on into year 2. We will cover much more than can be listed here but here are a few themes to illustrate the format of this class. You will learn how to:

  • maintain your energy field
  • develop your intuition
  • understanding the layers and function of your aura
  • delve into physical anatomy                                                                                                
  • explore energy in relating to others
  • build confidence in accessing intuitive guidance
  • personal development and transformation
  • establishing and developing a healthy holistic business

My Energy Medicine Mentorship Programme (EMMP) is a two year program and is fully accredited by The Spiritual Workers Association. To receive more information, please email SunriseHolistic@gmail.com.

Mindfulness Meditation Groups

Meditation groups for all levels of experience. We will meet and discuss how to overcome challenges to your silent sitting meditation practice. Each class will contain a 30 minute silent seated meditation followed up with discussion. This group will last one hour in total. Fridays at 10:30 am. 4 session block, £20/block or £6 as a drop in basis. Please wear comfortable clothing. Meditation cushions and fleeces provided. To reserve your place please email me at SunriseHolistic@gmail.com.

Reiki Training

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Reiki I, II, and III classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inquiries or further course details please get in touch via email or telephone.

Reiki I        £100       

Reiki II      £180       

Reiki III Master-Teacher (To be arranged. Please get in touch for more information or to arrange a one to one course. £180) This class is for those who have completed Reiki I & II and wish to further their practice. You’ll receive two further symbols and attunements as well as gain confidence in administering Reiki attunements. This is a powerful healing experience and brings transformation to your life. The content of the class will allow you to pass Reiki symbols on to others and teach should you choose. Many take the class for personal healing or to heal family and friends.

Spring Forward – Mind, Body & Health Day Retreat, Saturday March 23, 10:30 am to 4 pm

Join us for a day retreat of forward focus and positive motivation.

Learn ways to achieve your ideal health as a group of speakers presents a veritable health toolbox to take you into the coming year.

Guest speakers and topics include:

Energy Medicine & Lifting Your Vibration with Teresa Johnston

Its all about energy! This talk will explain what energy medicine is and why it is important for you. From atoms to quantum physics, we will cover how it all applies to you and your very own energetic system. Learn exercises you can use daily to enhance your experience. Lastly, wl’ll talk about ways you can raise your vibration and live the life which fulfills you.

Living Your Best Life with Life Coach, Gwenne Dickson

My name is Gwenne Dickson from Living Your Best Life Coaching. I am a transformational coach and I use a powerful combination of tools and techniques to help you identify your goals and desires and to tap into the inner resources you possess to help you achieve them and manifest your Best Life, in whatever way feels best for you. I intend to give a short demonstration of these techniques on the day, to give you a taster of what’s available and whether it’s right for you. I look forward to seeing you there and helping you to Spring Forward this year!

Pranayama with Evita Tarakova of Invite Yoga

What is Yoga? Evita is going to discuss the origins of Yoga. She will aslo shre Ashtanga Yoga Philosophy, as well as the 8 limbs / 8 stages of yoga. The talk will also turn to the Hatha Yoga discipline. The many ways we can practise Yoga. More discussion will revolve around the Bandhas, Kriyas, and Nadis. Finally, we will practice Kapalabhati Pranayama (skull shining breath) and Nadi Shodana (alternate nostril breath).

Fermented & Probiotic Foods demonstration with Janice Clyne of Nourished by Nature

There will be lots of samples to try Janice will cover sourdough, fermented veggies, kimchi & kombucha. Janice will clarify some of the jargon surrounding gut health! Prebiotics/probiotics/microbiome/gut bacteria/fermented foods – what does it all mean? We will also cover are the best sources of probiotics, ie fermented veggies, kefir, kombucha. Janice will also discuss fibre & the importance of eating shed loads of it!! Many health issues we can address by improving our gut health. Literally every body system is affected by the gut, from metabolism, digestion, skin, immune system & mood.

Shamanic Drumming with Lorraine Goodison of Light Within

Shamanic drumming strengthens inner focus, quietens the mind, clears stagnant energy and revitalises the body. My aim with my drumming meditations is to create the experience of returning to the heart beat, that most essential of rhythms, in order to re-focus and balance you on all levels.

Dance of the Divine Feminine by Angela Maya Campbell of The Dance Goddess

Traditional, ancient belly dance is as much at home in the temples and pyramids of old India and Egypt as it is in the Highlands and Fairy Glens of Scotland and Ireland. It was originally a fertility dance but hey, don’t let that worry you, it’s just as easy to birth a new business with belly dance as it is a baby! Think about it…our bodies hold so much creative power and wisdom but in or day to day lives, it constantly gets crowded out by the chit chat of our minds. When we dance, it’s pure meditation in motion, we are completely in our body and we can’t do anything else but be in the here and now. That’s when we can begin to tap into our springs of inner divine feminine wisdom! In this mini workshop, I’ll teach you three specific belly dance moves to embody three different aspects of your inner Goddess. Can’t wait to dance with you!

Lunch and refreshments are provided. Our setting will be at the stunning Callendar House, Falkirk.

Advance booking is essential. Meal options include gluten-free, vegetarian & vegan options.

Please be sure to supply meal requirements upon booking.

If you have any questions, please contact Teresa Johnston at SunriseHolistic@gmail.com

Spring Forward tickets.

Reiki I, II, III as well as Mindfulness Meditation workshops are available for one to one training to accommodate your schedule.

Please inquire via email to SunriseHolistic@Gmail.com or phone 0784 140 8120  for more information.