Mindfulness Meditation Groups
Meditation groups for all levels of experience. We will meet and discuss how to overcome challenges to your silent sitting meditation practice. Each class will contain a 30 minute silent seated meditation followed up with discussion. This group will last one hour in total. Fridays at 10:30 am. 4 session block, £20/block or £6 as a drop in basis. Please wear comfortable clothing. Meditation cushions and fleeces provided. To reserve your place please email me at SunriseHolistic@gmail.com.
Reiki I, II, and III classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inquiries or further course details please get in touch via email or telephone.
Reiki I £80 (Saturday June 1 or Saturday September 7, both 2 – 4:30 pm)
Reiki II £180 (Saturday August 10 or Saturday November 30, both, 10 – 4:30 pm)
Reiki III Master-Teacher (To be arranged. Please get in touch for more information or to arrange a one to one course. £180) This class is for those who have completed Reiki I & II and wish to further their practice. You’ll receive two further symbols and attunements as well as gain confidence in administering Reiki attunements. This is a powerful healing experience and brings transformation to your life. The content of the class will allow you to pass Reiki symbols on to others and teach should you choose. Many take the class for personal healing or to heal family and friends.
Chakra & Crystal Harmony, Saturday June 1, 10 – 12:30 pm
This is such a fun class! Here you will learn how to use crystals to balance and recharge your chakras. This class includes your own set of chakra crystals, complete care guide including essential information on how to clear and charge, and practical on crystal application. Advance booking essential. Class fee, £25
Purchase tickets here.
Reiki I Training & Attunement, Saturday June 1, 2 – 4:30 pm
Ready for positive change? Learn Reiki! This course includes a training manual, information on energy anatomy and energy balancing exercises. You will also learn self-treatment hand positions and have the opportunity to practice Reiki during the workshop. If you have taken Reiki in the past but fallen out of practice or trained with another instructor but seek a new perspective, joining this course is the perfect way to reconnect to using this wonderful skill. £80
You can reserve your ticket here.
Reiki Refresh, Saturday June 15, 10 – 12:30 pm
Has it been a while since your Reiki class and you want to become reacquainted with the practices and principles of Reiki? This refresher course is designed to address questions you have about table technique and healing techniques. Whether it has been months or years since you have practiced, this class will instill the confidence you desire to return to your practice. This class does not contain attunements and if you have trained with another teacher, please bring your certificates and manuals. Booking is essential. £30
You can reserve your ticket here.
Creative Writing & Mindful Inspiration, Teresa Johnston & Charlie Gracie, Saturday June 15, 2 – 4:30 pm
Reiki I, II, III as well as Mindfulness Meditation workshops are available for one to one training to accommodate your schedule.
Please inquire via email to info@SunriseHolistic.co.uk or phone 01324 503 771 or 0784 140 8120 for more information.
Please note, refunds are not available for class cancellation.