Classes & Groups

Mindfulness Meditation Groups

Meditation groups for all levels of experience. We will meet and discuss how to overcome challenges to your silent sitting meditation practice. Each class will contain a 30 minute silent seated meditation followed up with discussion. This group will last one hour in total.

Fridays at 10 am.

4 Session Block to use over a 6 week period, £20/block.

Class size limited to 6. Please wear comfortable clothing.

Meditation cushions and fleeces provided. To reserve your place please email me.

Reiki Training

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Reiki I, II, and III classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. We cover in depth information regarding your seven chakras and explore the layers of your aura. You will also learn treatment hand positions and have the opportunity to practice Reiki during the workshop. Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inquiries or further course details please get in touch via email or telephone.

Reiki I     Saturday, Sept 23, 2017        2 pm to 4 pm   £80

Reiki II   (To be arranged.)                         1:30 pm to 6 pm    £120

Reiki III Master-Teacher (To be arranged. Please get in touch for more information or to arrange a one to one course. £150)

This class is for those who have completed Reiki I & II and wish to further their practice. You’ll gain confidence in administering Reiki attunements and practice giving attunements to each other. This is a powerful healing experience and brings transformation to your life. The content of the class will allow you to pass Reiki symbols on to others and teach should you choose. Many take the class for personal healing or to heal family and friends.

Day Retreat for Entrepreneurs  (To be arranged. Please get in touch for more information or to arrange a one to one course.)

Over the years, many women have come to me seeking advice on how to get their own holistic businesses up and running. Answering that call, I have put together two classes aimed directly at female entrepreneurs. During the day we will cover marketing, graphic creations, advertising on Facebook, setting up social media pages, as well as defining your ideal client. Importantly, we will also discuss self-care, manifesting, and scheduling. There will also be time available to ask questions and address your personal areas of challenge. I ask that you bring along your laptops, notebooks, tablets so you can participate interactively with the discussions and have the confidence to take away skills to create once on your own. Each of these classes will limited to four participants so you have time to answer all your questions. £100.

Herbal Medicine Workshop & Foraging Walk with Roz McCulloch, Saturday September 2,  2 to 4 pm

Roz is going to show us how we can use herbs to help with common maladies, aid in sleep, and take us on a walk so we can learn to correctly identify  some of the many helpful plants growing in our own gardens and parks. We will taste and try various herbal teas & remedies and make a Native American Dream Pillow which is filled with a mixture of great smelling herbs and guaranteed to bring about a great night’s sleep. £20

Paths & Purpose
Saturday September 9, 2 to 4 pm 

The decisions we make each moment lead us to the place we are now. If you feel there is an element of your life that has been left unexplored and you wish to feel more fulfilled, come along and investigate routes you can integrate for growth and success. £30

How Dowsing Works with Christopher Strong
Saturday October 7, 10 am to 1 pm

Christopher teaches dowsing at the College of Psychic Studies in London. During this talk, Christopher explains that “spooky effect at a distance” as described by Albert Einstein. Learn how to work with unseen energies of dowsing, how to use various dowsing tools and how to interpret and understand their response. Experience how to use dowsing to find the answers to any question to which you need to know the answer. If you have a set of dowsing rods or pendulum, bring them if along. If not, pendulums will be available for purchase. Refreshments provided. £25

Bach Flower Remedies for Pets & Owners with Anne Dalziel
Saturday October 14, 10 am to 12 pm

Introduction to Bach Flower Remedies and philosophy of self help. You’ll learn about essences for use with animals in everyday situations as well as especially disturbing occasions such as Bonfire Night or vet visits. This class will help you to help your dear pets. You’ll also create a personal blend in a 30 ml amber dropper bottle for each participant included. £20

Crystal & Chakra Balance, Saturday October 21, 2 pm – 4 pm

You will learn how to use crystals to balance and recharge your chakras. Class includes your own set of chakra crystals, complete care guide including essential information on how to clear and charge, and practical on crystal application. In addition to the crystal set you will receive, there will be additional crystals available for your consideration and purchase. £35

Halloween Tea Leaves, Tuesday October 31, 12 pm – 1:30 pm  OR  6 pm – 7:30 pm

BOIL, BOIL, TEA LEAVES AND CAKE CRUMBLE…
Pots & Teresa Johnston present Halloween Tea Leaves
Tickets must be purchased to reserve your place & includes your choice of loose leaf tea, a tasty piece of cake, and a lesson in reading your leaves. £10 Mischief Managed!                                    
Pots is located at 30 Cow Wynd, Falkirk FK1 1PU

Forage & Wreath Building Workshop
Saturday November 4, 2 to 4 pm

Do you hang a wreath from your front door come the holidays? It is one of the first decorations up at our house. In this workshop, we will take a nature walk to collect berries, cones and vines to add to supplies already on hand and get down to the fun business of creating a wreath. Make an autumn or Christmas wreath, your choice, whilst enjoying mince pie and non-alcoholic mulled wine. £30

Bach Flower Remedies & Christmas Holidays with Anne Dalziel
Saturday November 11, 10 am to 12 pm

Are you left to organize everything and end up too exhausted to enjoy Christmas festivities? Do family members drive you mad or seem to go out of their way to make trouble? This year could be different and you might actually feel strong enough to change things for the better. Learn how to use a simple system of emotional support called Bach Flower Essences first developed in the 1930’s by Dr. Edward Bach, an outstanding orthodox physician who wanted to help heal both body and mind. You will learn about Bach Remedies as well as make your own custom blend in a 30 ml amber bottle to bring home with you. £20

Christmas Pop Up Shoppe
Friday November 17, 10 am to 7 pm
Saturday November 18, 1 to 5 pm
Sunday November 19, 1 to 5 pm

New this year, we are holding a Christmas shopping event aimed at soothing your soul and gift giving that will bring both meaningfulness and joy to others. Books, crystals, essential oils, cards, and all sorts of wonderful items. Enjoy a cup of tea and my sister’s famous gingerstrip cookies while you shop.

Our Inner Emotions & The Written Word, with Charlie Gracie & Teresa Johnston, March 24, 2018, 10 am to 4 pm

Charlie Gracie is a poet and writer, originally from Baillieston, Glasgow and now living on the edge of the Trossachs. Teresa and Charlie are excited to offer a day retreat focused on the many benefits of mindfulness in relation to inspiration and creativity. The course includes a walking meditation, creative writing and lunch including vegetarian and gluten-free options. In the afternoon, we will introduce further writing techniques complimented with seated meditation. Based on the beautiful West Moss-side Farm in Thornhill, you’ll be surrounded with gorgeous scenery and enjoy the comfort of like-minded creators to fuel your both your writing and meditating practices. Space is limited to 15 participants and booking is essential. £55

 

Reiki I, II, III as well as Mindfulness Meditation workshops are available for one to one training to accommodate your schedule.

Please inquire via email or phone 0784 140 8120  for more information.